Internships in New York
Internships in New York are ideal for those eager to gain competitive professional experience in one of the world’s most powerful cities. We partner with international companies to offer internships in NYC across a vast range of career fields, preparing you with the experience and connections to succeed as a professional in commerce, finance, fashion, art, technology, and more.
Overview
With ongoing updates to J-1 visa regulations in the U.S., we recommend selecting a backup destination. This helps ensure you can still take part in the program smoothly, no matter how visa policies evolve, and our team will support you every step of the way.
Our internships in New York provide you with opportunity to realize your potential in a global economic and cultural powerhouse. Many of the most successful companies in the world have set up their headquarters in NYC, confirming its strategic importance and top position on the world stage. 
At The Intern Group, we help students and graduates secure tailored internships in New York that align with their background, interests, and long-term goals. Our program is designed to support your entire experience abroad, from your internship placement and visa guidance to helping you settle into life in NYC with confidence.
During your internship in New York, you’ll gain hands-on experience in an international working environment while building professional connections and developing transferable skills. Outside of your internship, you’ll have the opportunity to experience life in one of the world’s most iconic cities and networking with fellow interns from around the world. Whether you’re looking to strengthen your resume, experience a new culture, or take the next step toward your future career, our New York internship program is designed to help you make the most of your time abroad.
.webp?width=425&height=368&name=ny2%20(1).webp)
.webp?width=425&height=368&name=ny%20(1).webp)
What's included
When you join our international internship program in New York, you’ll receive support from acceptance through to being an alumni member and beyond. Our team is here to support every stage of your journey and help you get the most out of your time abroad in NYC. Your program will include...
Professional internship
Professional development materials
Dedicated 1-1 advisor
Community & Events
When it comes to making connections, there's no place like New York, which is one of the most international and diverse cities in the world, and is home to top talent in every industry. Being an intern on our NYC program will allow you to make not only professional connections but also lifelong friends. Included in your program are the following trips and activities...
.webp?width=300&height=300&name=Cultural%20social%20events%20(3).webp)
.webp?width=300&height=300&name=Cultural%20social%20events%20(1).webp)
.png?width=450&height=250&name=Untitled%20Design%201200x872%20(2).png)
Accommodation
Private bedroom
As an intern in New York, you will be living in private apartment-style accommodation in one the vibrant areas of New York. As part of the accommodation package, you will be provided with a private bedroom, an equipped kitchen, and greater communal lounge areas. The accommodation includes WiFi, utilities, 24/7 security, communal areas & on-site shared laundry facilities. Our accommodations are well situated with access to buses and the subway within a short-walking distance, allowing you to enjoy all that the city has to offer, while being comfortable and safe.
Shared bedroom
As a way to meet new people from around the world, we offer the option to room with another like-minded individual. You will share an ensuite bathroom, kitchenette, and wardrobe with one other intern or student. This shared accommodation option is also equipped with WiFi, basic linens, included utilities, an on-site laundry facility, and 24/7 security.
Due to limited availability, we are unable to guarantee shared room housing in New York. Rooms are assigned based upon program durations and availability which means we are not able to fulfill every request for shared housing. By selecting the shared housing option you will be placed on a waiting list. If no shared housing is available for your program dates, you will be placed in a private room and the full program pricing will be charged.
%20(1).webp?width=283&height=283&name=850WEST%20Front%20(2)%20(1).webp)
%20(3)%20(1).jpg?width=283&height=283&name=7%20Line%20(2)%20(3)%20(1).jpg)
%20(1)%20(1).jpg?width=283&height=283&name=850-Rooftop-LOUNGE1-400x284%20(2)%20(1)%20(1).jpg)
.jpg?width=283&height=283&name=850-Elevator-CCTV-Front%2BDesk%20(1).jpg)
Visa Information
To intern in New York, you will need:
-
A J1 (Intern) OR J1 (Trainee) visa. (Approx. 1200-2500 USD, subject to program duration.) The Intern Group’s program fee does not cover the visa cost and other associated expenses (e.g. translation, courier, transport, expedition etc) in the process.
-
A passport with at least 6 months validity after the internship end date.
-
To demonstrate sufficient personal financial standing (at least 1500 USD, or equivalent, per every month of the internship).
-
Note: US Green Card holders, and F1 visa holders are exempted from a visa.
This is not a complete list. For full visa rules and eligibility requirements, visit our Visa Page to confirm your eligibility and avoid delays in your internship application.
Career Advancement Training
Interns benefit from career advancement tools before, during, and following their New York internship program. These tools enable you to successfully prepare for your internship before you start, make the most of your experience while you’re interning in the USA, and successfully sell your experience in interviews to future employers.
During your internship, training is delivered through a combination of videos, podcasts, articles, quizzes, and projects and you will receive a certificate upon completion. Subjects include critical thinking, oral/written communication, teamwork, digital technology, leadership, professionalism, career management, and global/intellectual fluency.
You will also be granted access to our CV improvement tool and will be invited to attend exclusive tailor-made workshops including interview practice sessions with worldwide peers, CV review workshops, Linkedin workshops, and more!
Alumni Success coaching
Upon completing your internship in New York, you'll have the opportunity to get guidance on your next career step from experienced career coaches. We are proud to have a portfolio of partnered experts who will be able to cover topics such as selling your international internship experience, LinkedIn branding, Salary negotiations, interview strategies, and other career-related topics.
Featured Roles
Our NYC alumni have interned at organizations including: |
|
24/7 Support
Our on-the-ground New York Team team offers 24/7 support with local expertise, from start to finish. They are incredibly proud of the city’s life & culture and they want to show you why! They will organize your airport pick-up when you arrive and provide a thorough welcome orientation to help you settle into the city. Our New York team is available throughout your internship program should you have any questions or queries.
We also partner with Talkspace to provide all our participants with fully anonymous access to a licensed online therapist for up to 3 months. This ensures you’ll always have someone to talk to when adjusting to life in your new city.
Fees & Start Dates
The cost of the program is fixed in US Dollars (USD).
Please note that the below fees do not include visa costs, flights, insurance or daily food & drink. See our pricing page for more information and to find out about available discounts.
1,000+ five star reviews
Watch stories from our 15,000+ global alumni
.webp?width=450&height=250&name=Image%20from%20Juan%20Diego%20Romero%20via%20Slack%20(1).webp)
Ready to realize your potential?
-1.svg)